I like to have a plan and stick to it, and that includes getting around the airport. I call my Lyft or Uber at least two and a half hours before my aircraft boards. This gives me two hours to print my boarding card, go through TSA security, and then go right to Starbucks to buy my overpriced iced shaken espresso and asiago bagel.
I don’t simply do this because it makes me feel better to go to my gate early and have a tasty food before getting on the plane. I do it because regularity makes me feel better, and that’s what I need before I go on a plane.
For years, I’ve been afraid of flying. Yes, I know about the “jello theory.” It’s a way to picture how turbulence works while you’re flying in the air, and it’s meant to help those who are scared of flying. And yes, I realize that the chances of an aircraft crashing are almost zero, 0.0001% to be precise. No matter how much I prepare mentally before the flight boards, my hands still tremble and my pulse rate goes up to an unhealthy level.
A few years ago, when I began traveling more often, I knew I had to find a good technique to calm my heart and reduce my anxiety. Wireless headphones are one of the things that have benefited me the most. I always have them with me. I really like my Beats Studio Pro, but any AirPods or wireless earphones with noise-canceling capabilities would do. That’s because noise canceling may assist with flight anxiety by lowering sensory overload and making it simpler to relax and control your nervous system.
I talk about how I use my preferred wireless headphones to help with flying anxiety and the science behind this method that experts agree with. Learn how to stop and avoid an anxiety attack for additional health suggestions. This tutorial has all you need to know about anxiety.
Help with anxiety and tiredness during flights
The loudness is the worst aspect about flying for me. The persistent noise of the jet engines and the disconcerting noise of the plane during turbulence make me even more anxious. Not to mention the noise from the overhead compartments, the talk of other passengers, or, God forbid, a wailing infant.
Noise-canceling earphones block out all of that. The noise-canceling technology in my headphones creates a calming, impenetrable bubble that shuts out all the noise and makes the world around me calmer and more serene.
Low-frequency rumbling and background sounds during flights may sometimes overwhelm the senses, which might make them tired. It’s crucial to get some sleep on lengthy flights, particularly overnight and international ones. But it’s hard to relax and quiet down enough to sleep when your brain is always processing sounds.
Get more sleep and rest
It might be hard to obtain a good night’s sleep on any trip. But it might be very hard to sleep on a trip that is bumpy and has abrupt jolts that wake you awake.
Noise cancellation doesn’t stop the shaking or rattling, but it may help you sleep better by blocking out outside noises that are made worse by turbulence. This function is very helpful for light sleepers like myself since it stops our brains from picking up on every little sound, which keeps us awake and makes it harder to sleep well.
Woman flies on an aircraft
Noise-canceling headphones block out all the things that worry you out on an aircraft.
Focus on things that calm you down.
To help with my anxiety when traveling, I use things like relaxing music, mindfulness applications, or in-flight entertainment. Noise cancellation makes these things better by shutting out background noise. This makes it simpler for me to get lost in what I’m watching and forget that I’m stuck on an airplane. Before I fly, I like to make and download a list of music, audiobooks, and podcasts. This way, I always have calming things to do when I’m in the air that may help lower my anxiety even further.
This material is solely meant to teach and enlighten, not to provide health or medical advice. If you have any concerns about a medical condition or health goals, you should always talk to a doctor or other trained health professional.